Lifestyle: Health Republic

Samui’s newest wellness centre ‘Health Republic’ and the Health Republic Asian Fusion Spa” offer daily meditation and yoga classes, two herbal steam rooms, a full service spa, fitness room, 8 personal detox rooms and comprehensive 1,2,3, 5 and 9-day wellness and detox programmes that come with or without accommodation.

Guests who wish to do one of the detox programmes can choose to stay at Beach Republic’s quality accommodation of apartments and villas but can also use the facilities if staying outside the resort. The Health Republic Cafe offers a selection of cold pressed juices and delicious vegetarian and vegan dishes.

DETOX: A fantastic way to release hidden toxins in your system that may be slowing you down or triggering health issues.

WHICH DETOX PROGRAMME?
Health Republic’s 9-day detox programme is the most popular for bringing the body back into balance.
Even if you have never gone through a detox before, the programme delivers great results, leaving you cleansed, and lighter in body and mind. The shorter 5,3,2 and 1 day detox programmes are for those with limited time, and are less intense, but still deliver clearly noticeable results. While not required, it is recommended that you allow an additional one or two nights on either side of one of the longer detox programmes.

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a full range of positive results for both body & mind.

Health Republic has a detox and wellness programme to fit everyone, whether a quick visit to the raw juice bar and a yoga session or accommodation with the full 9-day Detox programme.

WHAT IS DETOX?
1. Remove toxins from the body.
Long-term exposure to toxins including environmental pollution, preservatives, additives, pesticides, heavy metals, and industrial waste all affect our metabolism, behaviour, immune system,and this is what generally leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years. Only with a dedicated detox programme as with Health Republic can you really expect to rid your body of toxins and improve your quality of life.

2. Prevent chronic disease.
Environmental toxins are responsible for many neurological diseases, heart diseases, strokes… you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded!

3. Enhance immune system function.
A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system function and fights off infection.

4. Lose weight.
Toxins affect the body’s natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.
Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

6. Improve quality of life.
Simply put, our bodies don’t function very well when they’re loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased, and memory may be improved as a result of detoxification!

7. Increase energy.
You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.

8. Improve skin quality.
Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.

9. Mental and emotional clarity.
When the body’s systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we’re clear and grounded. We can make better decisions, analyse accurately, and see things differently.

10. Restore balance to our body’s systems.
Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health.
This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don’t work as well as they should, and we get sick.

Detox with Health Republic can bring balance back to your life and leave you feeling lighter and clearer.

9 Day Detox Programme : Available with Accommodation:

Includes:
Day 1 (Arrival day)
• Introductory Consultation (6pm)
• Light evening meal
Day 2 – 8 (Full fasting days)
• Daily Meditation
• 5 detox Drinks / Day
• Proprietary Herbal & Intestinal Cleanser Supplements
• 2 Colemas / Day
• Probiotic Capsule / Evening
• 2 Vegetable Broth Soups / Day
• 1 Yoga Class / Day
• 2 Herbal Steams / Day
• 1 Massage / Day (60 minutes – 30 minutes Ampuku followed by 30
minutes head neck & shoulders)
Day 9 (Breaking your fast day)
• Probiotic Capsules & Drinks
• Light Breaking Your Fast Meal

Health Republic is located at Beach Republics’ beautiful Ocean Club in Lamai at the North end of Lamai Beach – just minutes from the extensive shopping, diverse restaurants and vibrant nightlife of Lamai Town and about 30 minutes from Samui airport. Traveling from Chaweng, turn left about 100 meters past Soi Renaissance just past the red building. Coming from Lamai, turn right about 200 meters past Manathai Hotel.

CONTACT us to enquire about all of our detox and wellness programmes available

E-mail : detox@healthrepublic.co
International Phone : +66 77 458 100
ext 8500

Health Republic
176/34 Moo 4, Tambon Maret,
Koh Samui, Suratthani,
84310, Thailand
www.HealthRepublic.co

NOTES AND ADDITIONAL INFORMATION
Want to do a shorter detox? Please ask us for prices. An optional Pomelo Liver Flush is available for a small charge at the beginning of all cleanses. Health Republic are pleased to be able to accommodate those who have issues with Candida. Due to health concerns, detoxes are not available to those who are pregnant, breastfeeding, or have certain types of diabetes. Please be sure to let our team know in advance if you are experiencing any medical conditions. We also recommend that you check with your health practitioner before coming to do a detox, if needed.